It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self-awareness. 1. Be grateful for the good & the bad. Research shows grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a…
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About Me
As an experienced marriage and family therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.
My practice is exclusively virtual. I offer individual, couple, or family therapy sessions via a HIPAA Compliant platform if you are located in Florida or Washington, D.C.
My pronouns are she/her
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2nd Office location: Washington • Washington, D.C.
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